Are you searching for a great way to get in shape without having to spend hundreds or even thousands of dollars on personal trainers and gym memberships?

If you lack time and motivation, then you need a fitness program that will take you by the hand and guide you to success. We have reviewed and researched all the most popular at-home fitness programs and provided you with all the most important information that you need to know so that you can choose the right program for your own personal goals.

At-Home Fitness Programs

At-home fitness programs are very popular for a number of different reasons:

  1. First, these home programs are very affordable compared to other options like gym memberships and especially personal trainers.
  2. Second, you can do all of these programs on your own time and in the comfort of your own home. Great for people that are busy.
  3. Third, these programs require very little equipment (if any) to perform each exercise movement.
  4. Finally, each exercise program has an excellent fitness instructor to show you when and how to do all of the specific exercises within each program. This is very motivating and will help you to avoid injury along the way. Most of these programs also come with a complete diet plan, so that you will have the best chance to reach your fitness goals.

#1 Tip For Success

This tip is primarily for those that need to lose at least 20 pounds. If you are in this category, then we strongly advise that you don’t just jump into one of these fitness programs cold turkey, so to speak.

We recommend that you begin slowly and work your way into a more intense type of workout like most of these at-home fitness programs. For example, begin by walking daily and start eating a healthier diet, focus on eating smaller portions and cutting out sugars, deep fried foods and junk food.

Once you are able to lose about one third to one half of the total weight that you want to lose, then it would be a great idea to graduate into one of these in-home fitness programs to lose the rest of the weight and completely reshape your body.

A Marathon, Not a Sprint!

The main reason for this strategy is to help avoid injury that can totally derail any weight loss ambitions. This is probably the number one reason why people fail with their fitness. If you try and do too much, too quickly, then you have a high chance of getting some type of injury and then giving up all together, so just take it slow and remember that it’s a marathon and not a sprint!


Chalean Extreme Results

Does Chalean Extreme work? All you have to do to answer this question is to look at some Chalean Extreme before and after pictures.  You’ll see what this program can do for you.  Here is a look at Chalean Extreme results and how to get the most out of the program.

The whole point of the program is to build lean muscle.  Unlike some extreme workouts, it’s all about building lean muscle, not massive muscle mass.  The idea is that lean muscle works to help your body metabolize the foods that you eat, which in turn keeps you from putting on pounds.

In as little as two weeks, you’ll start to see Chalean Extreme results.  You’ll see a few pounds coming off, and you’ll feel stronger.  While you won’t be totally cut, you’ll notice a difference in the shape of your body quickly.  You’ll also feel better as a natural result of getting your body toned and in shape.

Chalean Extreme – Before And After

You can read Chalean Extreme success stories all over the web.  What most of them say is that the program helped them to not only get into shape, but stay in shape.  With leaner muscles, you’ll be using the carbs you take in from food for maintaining that muscle and not going towards fat.  You can also see before and after pictures from real people who have used the product.

How To Get The Best Chalean Extreme Results

The video set is full of people who are slim and beautiful, and there’s no doubt that you’ll start thinking you want to look like them!  It’s very easy to do this, but there are a few factors that will make a huge difference in your Chalean Extreme results.

First of all, you have to follow the program carefully.  It is designed so that you have a different exercise each day.  It alternates between weight training, cardio and interval training.  There are also days of rest.  It’s important to follow the calendar included in the program.  It’s been designed to get the maximum results from your workout.

You also have to watch what you eat.  Many customer reviews noted that their Chalean results were not as great as they could’ve been because they didn’t watch what they ate.  While you should be careful to eat a healthy diet, it’s also important to make sure you’re eating enough.  When you want to get into shape, it’s natural to skip meals and eat lighter.  But not eating enough deprives your body of the essential nutrients it needs to build muscle.  One key to the program’s success is making sure you’re eating everything you should be.

Chalean results show that the program does work wonders for people who want to lose weight and keep the weight off.  However, make sure that you’re following the program calendar and eating guide so that you’ll get the most out of it.

Chalean Extreme Diet

The Chalean Extreme diet is just as important as the mix of workouts this DVD set contains.  If you want to get the best results, you’ve got to follow it carefully.  For those who do the three month program and end up disappointed with the results, it is almost always because they continued eating regularly and didn’t follow the plan.

The 3 Phases Of The Chalean Extreme Diet Plan

The Chalean Extreme diet plan goes right along with the workout schedule’s three phases – Burn Phase, Push Phase and Lean Phase.  Each section is designed to give you the optimum carbohydrates you need for energy and the best protein for muscle building, while restricting foods that are going to give you fat.  After all, we’re trying to slim down here.

Read our complete Chalean Extreme review here

During the Burn Phase, the diet is highly restricted, trading carb-heavy foods for those that are lighter and packed with nutrients.  This includes fresh vegetables and good sources of protein.  Along with the muscle building program of the Push Phase, the Chalean Extreme diet plan gets you eating lots of foods high in protein.  It also starts to get the carbs going again.  Finally, for the Lean Phase, it boosts your carb intake even higher so that you’ve got the energy you need to do the rigorous workouts.

The Chalean Fat Burning Food Guide

The program also comes with the Chalean Fat Burning Food Guide.  This is a book with over 100 recipes that all go along with the program.  The whole point is to make sure you don’t get bored with what you’re eating.  The recipes are so simple that anyone can follow them, and they’re all quite tasty.

Aside from just recipes, the Chalean Fat Burning Food Guide also has nutritional information so that you can come up with your own ideas.  One of the barriers that keep lots of people from losing weight is not understanding nutrition well.  The Chalean Extreme nutrition guide teaches you everything you need to know in order to establish better eating habits that can help you stay slim for life.

One warning about the Chalean Extreme diet plan – Don’t stop eating.  Lots of people go on starvation diets, thinking it’ll do them good by burning fat.  But this program is all about building muscle, so you need those nutrients.  It’s just as bad to eat too little as it is to eat too much.


Chalean Extreme Workout – Sticking To The Schedule

One of the things that makes the Chalean Extreme workout different from all the others is its unique schedule.  The course is divided into 3 months, each centered around a different theme.  If you follow the Chalean Extreme workout program and stick to the schedule, you’ll start seeing results fairly quickly.  There is also the diet plan that you have to follow.  The Chalean Extreme workout schedule is divided into three parts – Burn Phase, Push Phase, and the Lean Phase.

Burn Phase

The Chalean Extreme workout jumps right in and starts getting your blood pumping.  The Burn Phase is considered the toughest part of the whole workout.  You’re lifting weights and doing a variety of exercises right off the bat.  But luckily, it gives you two days off a week to rest and recuperate.  There’s also the Recharge day at the end that many find to be a welcome relief.  You’ll be a little sore, but you’ll start seeing results before this phase is over.  Many people start to see pounds coming off in as little as two weeks.

Push Phase

At the end of the Burn Phase, you’ll notice that you have more muscle strength than you had before.  You might be surprised to find that the Push Phase actually has fewer reps.  How can this be?  It’s all part of the Chalean Extreme workout schedule – the idea is to do fewer reps but more extreme exercises, now that your body can take it.

Lean Phase

The Lean Phase pushes it up again to keep the challenge going.  The Chalean Extreme workout DVD keeps mixing it up in the Lean Phase to give your muscle sets a good challenge.  You’re back to doing 10-12 reps like the Burn Phase, but they’ve got the intensity of the Push Phase.

Lean For Life Phase

There’s a fourth phase too, even though the Chalean Extreme workout plan only includes 3 months.  This is a monthly program that you can use to keep yourself fit permanently.  It mixes up all of the different workouts to give you the best of all of them.  After you finish the program, you can keep doing Lean For Life if you’ve got the time and drive for it.

The Chalean Extreme workout comes with DVDs, a calendar and the Chalean Extreme workout sheets.  These keep you on target and help you track your progress.  The set also includes the Chalean Extreme guidebook, which is designed to help walk you through.