Ask anybody who has tried it and they’ll tell you that the Insanity Workout gets insane results.  They’ll also tell you that you have to be a bit crazy to give the routine a try.  It’s a high intensity workout that completely transforms your body in just 60 days.  If you’ve got the commitment and motivation to stick with it, the Insanity Workout will produce amazing results.

What Is Insanity?

The Insanity Workout Program focuses on plyometric and isometric drills.  It contains lots of cardio and aerobic workout, but its main focus is strengthening your core.  It pushes you to the limit with non-stop interval training.  This is a rigorous program that produces results quickly, and no weights or other equipment is necessary.

The real key to the success of your Insanity workouts is the interval training.  Interval training means doing long bursts of high intensity exercise alternating with short rest periods.  This allows your body to recover just enough to keep going.  Personal trainer Shaun T took the traditional interval training routine and pushed it to the extreme.  The result is a workout that burns up to 1,000 calories an hour and promises results in just 2 months.

What The Insanity Workout Contains

The Insanity Workout comes with 10 exercise DVDs.  Each of these has a variety of routines that mix strength training, core fitness, cardio, resistance training and more.  The entire insanity workout dvd set is split up into two segments of four weeks, with a recovery period in between.

To make sure that you’re getting the fuel you need, it also comes with a comprehensive Nutrition Plan.  These dietary recommendations have been created to make sure that you’re getting all the nutrients and calories you need to get the best results.  It makes the routine much easier by breaking it all down for you.

The Insanity Workout program also comes with a few other goodies.  The package includes a calendar to help you track your progress and stay on track by keeping the end result in sight.  It offers a quick fitness guide that shows you the whole program at-a-glance.  One more nice bonus is that you get access to online resources so that you can talk to fitness experts and others who are doing the program.  You can use these online resources 24/7.

Finally, if you get Insanity from their official site, it comes with a full refund just in case you don’t get totally insane results.

What People Are Saying About Insanity

Lots of reviewers on Amazon who are veterans of workout programs like P90X love the Insanity work out because it’s so intense.  They say that it kicks your rear even harder than the others, and it gets you results that are truly ridiculous.

Many reviewers liked the improvement of their core strength.  Although Insanity fitness works every area of your body and creates leaner muscle, one of the unique results it gives you is a stronger core and middle.

One quality that many reviews found positive was the fact that you don’t have to buy any extra gear.  All of the drills used in the Insanity fitness program can be done without weights or anything extra.  Lots of programs require you to spend even more money on gear, and many people found this a refreshing change.

The exercises are tough, but the entire program is easy to follow.  For those who are basically clueless on how to get into shape, this is a good program because it walks you through step by step.  The insanity workout calendar and insanity nutrition guide also make it much easier.  The only tough part is doing the actual workouts.

Downsides Of Insanity Fitness

And that is the one downside that some Insanity Workout program reviews mentioned – It is tough.  This routine really pushes you to the extreme.  It takes time commitment and motivation.  Many people said that it’s a kind of advanced-level workout, and only suitable for those who are really serious about getting ripped and improving core strength.

Overall, most Amazon reviews were very positive.  They praised this insanity workout for getting them the promised result in just 30 days.  For others who might get Insanity, they recommend making sure you can make the time commitment, drinking plenty of water, remembering to breathe well and taking it at your own pace.  If you’ve got the motivation and drive, the program will take care of the rest.

Filed under: Insanity Workout

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