P90X Workout Schedule

The P90X exercise program works so well because it offers a huge variety of different exercises.  If you’ve spent years exercising, you’ll still find something new.  This is also the key to the P90X workout routine’s success – It works out different muscle groups in rotation so that one group never plateaus.  Here is a detailed look at the P90X workout schedule:

Workout One – Chest And Back

This video works on a few classic routines – the push-up and the pull-up.  The focus of this video is the burn calories while also working different muscle groups in your upper body.

Workout Two – Plyometrics

What are plyometrics?  The term means jumping all over the room to get your body burning calories.  This video keeps you in the air most of the time with high impact jumping workouts that will help you also with any sports you enjoy.

Workout Three – Shoulders And Arms

Focusing on strength, this routine uses curling, pressing and fly movements to build well-toned muscles in the arms and shoulders.

Workout Four – Yoga X

While you may not consider yoga to be the high impact workout you’re looking for, it’s essential for your overall physical health.  It will improve your flexibility, breathing, balance, coordination and overall strength, and all of this makes your higher-intensity workout more effective.

Workout Five – Legs And Back

This DVD focuses on all of the different muscle groups in the legs.  It uses lunges, squats and pulls to work the glutes, quads, hamstrings and calves.

Workout Six – Kenpo X

Here is something really unique about the P90X workout routine.  This combination of punching and kicking helps to build stamina, balance, coordination and flexibility.  It works out various muscle groups throughout the body and also teaches some basic self-defense moves.

Workout Seven – X Stretch

You can never get the most out of high-intensity exercise if you can’t stretch properly.  This video focuses on how to stretch effectively for best results and to prevent injuries.

Workout Eight – Core Synergistics

This DVD has several exercises that are fun and challenging.  They’re designed to strengthen your core, which means the trunk muscles and lumbar spine.  This is great conditioning that helps the P90X workout routine produce maximum results.

Workout Nine – Chest, Shoulders And Triceps

This more advanced upper-body workout focuses on building muscle in the chest area.  This is where you’re really going to see results when you look in the mirror.

Workout Ten – Back And Biceps

These exercises focus on weight lifting techniques such as curls and pull-ups.  Designed to produce maximum back definition and upper-body strength, it has a women’s version that focuses more on muscle toning.

Workout Eleven – Cardio X

This part of the P90X workout schedule can be easily taken out of the program and used by itself.  It offers a low-intensity cardio routine for burning calories.

Workout Twelve – Ab Ripper X

This DVD focuses on one of those spots everybody would like to improve – the abs.  It contains 11 exercises that are guaranteed to produce results.

The P90X workout routine is so effective because it offers a variety.  Enjoying these different exercises over a 90-day period gets you the body shape you want, and the variety also keeps it from becoming tedious.

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