If you want to get into better shape, you’re probably overwhelmed by all of the information out there.  Everybody’s got their own product to sell you, and if you ask 10 nutritionists what you should be eating, you’ll get 10 completely different diets.

P90X offers a training program that’s comprehensive – It leads you through each DVD and also tells you exactly what you should eat to get the best results.  And unlike other workout programs that are being sold online, it actually works.

What Is P90X?

What makes P90X different from the rest is a unique workout routine that confuses your body into shape.  It’s called “muscle confusion.”  The whole idea behind it is to pack each workout with a variety of routines that work different muscles.  As soon as one muscle set starts to plateau, the program throws a new workout at you and gets a different set of muscles going.

This is actually pretty easy to understand if you think about it.  It’s a well-known fact that swimming offers one of the greatest workouts you can get.  Why is this?  It’s because swimming works out a variety of muscle groups.  Muscle confusion takes this idea one step further by rotating different muscle groups so one doesn’t get into a rut.  Nothing confusing about that!

What The P90X Program Contains

When you buy P90X, you get a package of 12 DVDs, each of which focuses on a slightly different routine.  Some focus on parts of the body like the legs, back, shoulders, arms, chest, etc.  Others focus on specific types of workouts such as stretching, yoga, plyometrics and the martial art kenpo.

Aside from the workout DVD routines, the set also contains a nutrition guide.  This is a comprehensive nutrition plan in three phases that’s all easily laid out for you.  A good workout will only do so much if you’re not eating the right things, so this plan tells you exactly what you should be eating.

Lets face it, nutrition and diet are most peoples biggest challenge when it comes to being overweight and unhealthy. If you are unsure how much weight you really should lose, check out the CDC BMI Calculator, which will give you a very good idea of where you are currently at and what you need to do to get healthy and fit.

Other goodies include the “How To Bring It” DVD that gives you an overview of the whole P90X system, a calendar so you can keep track of your improvements, a guide on how to get the best results with the program and access to online peer support.

P90X Results

This program is designed specifically for people who want to get in shape and don’t know what to do, as well as those who have tried numerous other workout programs and seen no results.  It helps you to lose weight, build muscle and increase physical strength, and it does this in just 90 days.  It’s a great way to get into shape fast.

What People Love About P90X

Customers love the fact that it’s good for beginners.  Lots of workout programs are too intense for those of us who consider ourselves hopelessly out of shape.  These videos contain short workouts so you don’t wear yourself out completely – unless you want to, of course.

The videos are hosted by personal trainer Tony Horton.  Like regular exercise videos, he shows you the moves in a room full of other exercises.  Unlike other videos however, it’s not a room full of buffed, perfect, impossibly beautiful supermodels.  Instead, all kinds of body types are represented, and this helps you to match yours with someone in the video.

Even customers who were experienced with working out found lots of new things in the videos.  The variety keeps it interesting and there are always a few new moves for you to learn.  This is one of the things customers spoke glowingly about in the Amazon reviews.

Another nice thing is that there’s no fluff.  The videos get straight into the workout routine.  The P90X DVD set doesn’t have a bunch of extra packaging.  You get exactly what you expect, and they launch right into your 90-day program to get into perfect shape.

The Disadvantages?

The only disadvantage many reviewers mentioned was the fact that this is a long program that takes commitment.  P90X may not be for those who just want a tiny bit of exercise to round out their week.  It takes some work to learn the exercises and follow the nutrition plan, but reviewers on Amazon felt that it was well worth it.

Filed under: P90X

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