Resurrecting The Champ

Retinols have been used in the skin-care industry for a few decades. They are powerful, available over the counter and effective. Retinols are used to treat signs of aging and acne problems. They do make the skin more susceptible to sun damage, so wearing sunblock while using retinoid based products is important.

Wrinkles And Aging

At some point everyone will have wrinkles. The signs of aging start at different ages for different people. This is based on diet and environmental factors. Individuals may notice wrinkles at age 25, or later on at age 30.

ROC Retinol Correxion Sensitive Night Cream is a great product that has retinoids to fight wrinkles. In the past, sensitive-skin types were not able to use these powerful ingredients. Companies recognized this problem and developed one for sensitive skin. To see the best results, start using ROC and similar products before wrinkles appear. Read the rest of this entry

Hundreds of crunches, dozens of squats, hours on the treadmill… but still not seeing results? There are many common fitness mistakes, and you could be just one of the many hundreds of people making them without even realizing. The science of fitness and the human body can be more complicated than you think, so today, we’ll break down some common fitness myths, and tell you how you can easily get back on track with your exercise regime. Read the rest of this entry

Yoga has increased in its popularity over the years with people (and celebrities alike) as a form of exercise. Often times when we think of yoga we sometimes relate it to a “new age” connection, when in reality yoga actually goes back into ancient time and is a physical science and a holistic approach in which it connects our mind, body and spirit through many different body poses, controlled breathing and meditation. As with most exercise, yoga has it’s physical benefits but it also has numerous medicinal and health benefits associated with it. I have been practicing yoga for the last 15 years, and am now teaching it to children in schools in Bangalore.

Some of the health benefits you can receive within the body while participating in yoga are: Read the rest of this entry

This article is going to come as a shock to many of you. When we look at Men that are heavily muscled we always assume that they must basically spend their lives in the Gym. Sure, some do, but a lot of them are actually spending very little time working out. In fact it can be so minimal that you will find it hard to believe.

Bodybuilding and weight training are subjects that are full of opinion and technical terms that make little sense to the layman. And the fact is that we don’t need to delve too deeply into the finer details to totally transform our physique. A Simple workout, based around a few exercises, is going to be all that is needed to make your body look better than almost every other human being currently on the planet. Read the rest of this entry

Do you have dark bags underneath your eyes? Have you noticed a host of unwanted wrinkles? If so, you’re not alone. Many people look old before their age and opt for Botox and anti-aging creams. Dull, lifeless and wrinkled skin can be a sign of stress – so here are five ways to combat tension and help keep those stress induced lines and wrinkles at bay. Read the rest of this entry

If you’re like me then you will find it hard to find time to exercise sometimes, with everyone now having busier lifestyles with more commitments such as work, kids, cooking, and cleaning. Sometimes the last thing on your mind after a long day at work is to do some exercise. The couch just beckons you to sit down and put your feet up to watch TV. So what would you think if I said I have come up with some ideas that can incorporate watching your favourite TV programs and exercising at the same time? Are you all ears? Then read on…

Now it’s important to realise that your body does need rest, especially if you have been on your feet all day at work. As soon as you have had dinner or recovered from your days work, you should be ready for some exercise. Modern day lives now, seem to revolve around the TV for most of us, so even exercising in-between commercial breaks can be a great idea to join the two, activities. Read the rest of this entry

Keeping your lungs healthy is easier than you think, with good cardiovascular workouts and breathing exercises, your lungs will be able to take in more air and be kept in top shape.

Deep Breathing Exercises

A good way to keep your lungs healthy is to do daily deep breathing exercises. The Qigong breathing technique is used by martial arts enthusiasts on a daily basis and before training, it is believed this technique increases energy and focus.

• Stand with your legs apart, in line with your hips
• Relax your arms next to your body
• Keep your shoulders relaxed
• Bend your knees slightly to root you to the ground
• Keep  your back straight
• Inhale slowly lifting your arms in front of your chest as you inhale
• Keep your wrists and hands relaxed
• Exhale through your nose lowering your arms as you exhale
• Do this exercise six to eight times per set and two sets per day Read the rest of this entry

If you are a full on fitness fanatic or just an occasional participant it is important that you feel comfortable doing what you are doing. In the same way that a fitness trainer will emphasize the importance of an appropriate pair of running shoes, an Optometrist will do the same about your contact lenses. Being able to see clearly whilst exercising is important from both a safely and performance aspect.

A lot of sports require good vision and so ensuring your vision is optimally corrected is essential. Even for sports such as road running where your vision may not seem as obviously important, the safely factor cannot be ignored. It is very difficult for example to notice depressions in the road and changes in elevation if your vision is not perfectly corrected. In addition to this you may not feel quite as confident running when your vision is slightly blurred. Read the rest of this entry

Counseling is a helpful technique for couples to overcome marital issues, individuals to deal with overwhelming issues in their lives and people who want to handle grief from the death of a loved one. Although a person of any gender can benefit greatly from counseling sessions, the majority of patients are female. Many of the men who do come to counseling come at the request of their wives. Read on to learn six of the many reasons that counseling is beneficial for men.

• Increase Communication: Men can have difficulty communicating their desires, needs and emotions to those closest to them. Counseling with a trained therapist can help men to express themselves in way that allows others to meet their needs. This can be incredibly beneficial for men who want to be heard in a work environment, be understood by their wives or make more male friends. Increased communication is difficult to achieve outside of counseling for some men.

Read the rest of this entry

Written by guest author, Eddie Chaloner, consultant surgeon…

As an experienced and prominent veins surgeon I am often asked this question.

Genetics

There are several theories as to why varicose veins occur. The most common theory is that they are genetic – or ‘run in families’. This is because a lot of patients have seen their mothers, fathers or grandparents suffer with varicose veins and assume that they will get the same problem as well in due course. However this is not necessarily true. Because up to a third of the population will suffer with some sort of varicose vein problem eventually, It is more likely that there are factors other than the purely inherited traits at play. Read the rest of this entry

Written by guest contributor, Adam…
With the emergence of reputable websites and forums containing medical information, we’re often quick to turn to these sites as credible sources for information. For the most part, I would agree that the majority of information I find on reputable sites is accurate, but I have seen a few bold statements which required further investigating. While sometimes these statements are true, there have been times when they were actually false. Read the rest of this entry

Exercise is an extremely powerful tool that you can use against the physical effects associated with aging. Despite what you may think, it is never too late to get started. Even starting out with an exercise as simple as walking can benefit one’s health. The good news is that you are able to stay young with exercises that you can actually implement into your daily life.

Many people think that for exercise to be successful, it must be completed in one session. However, this is not the case. You can do various exercises all day long and still receive many of the same benefits as if you worked out for a 30-minute session.

We will explore some of the exercise possibilities that you have time for every day. This is a great way to stay young without interrupting your daily routine. Read the rest of this entry

Suffering from a back injury is very frustrating for weight lifters. It can prevent you from training, and a prolonged period out of the gym will result in dreaded atrophy. However, a back injury doesn’t necessarily mean you need to abstain from weight training altogether. You can train around the injury and continue to progress in your workouts. Training around the injury will provide the stimulus to prevent muscle loss, one of the primary concerns for the injured bodybuilder.

Before offering exercise solutions for training around a back injury, I must advise you to immediately stop doing any exercise if you feel significant pain. You can train through slight niggles and the merest aches, but if you feel pain, stop! Refusing to stop will only serve to exacerbate your injury. Seek out professional medical advice before you start exercising again. Read the rest of this entry

Whether you’re traveling for work or pleasure, working out on-the-go isn’t the easiest task. Packing your workout clothes in addition to your regular clothes, finding good workout spots, and even finding the time to work out can be tough when you’re not in a familiar location. You may not get the most quality workout while you’re on the road, but there are many things you can to stay active on your trip.

Hotel Fitness Rooms

If you’re traveling for work, you may have the option to stay at a nicer hotel. Check ahead of time and see any workout facilities the hotel may have. Many websites show pictures of their gyms, but you can also call to see exactly what equipment they have. Read the rest of this entry

Hip pain during pregnancy is a common occurrence that brings moderate to severe pain for expecting mothers.  Pregnancy puts a woman’s body through a series of tremendous changes.  These changes often cause pain, stress, and even emotional breakdowns.

What are the causes of hip pain?

Hip pain during pregnancy may be caused by several factors.   One of the main culprits behind hip pain is the hormone called relaxin.  Relaxin aids the ligaments in a pregnant woman’s pelvic area to get the flexibility they need which will be used during the birthing process.  This introduces new stress in the joints at the lower back area resulting in hip pain. Read the rest of this entry