Zumba Fitness

Are you wondering why the Zumba fitness program has become such a craze? Well, what do you do to get in shape?  Take a diet pill, cut down on what you eat, head to the gym for a rigorous workout; none of these things sound like much fun and that’s exactly why Zumba was created.  To sum up what the Zumba workout is all about, just take a peek at their slogan. – “Ditch the workout, join the party!”

The Zumba exercise program was brought to the United States by “Beto” Perez from his native Colombia.  Perez, who is a trainer to the stars, mixed elements of Latin dance and calorie-burning workout.  The result is the Zumba fitness program where you dance your way into the body that you have always dreamed of.

The Bottom Line Is Fun

What current customers love the most about the Zumba fitness program is that it’s fun.  Most often, that’s the main barrier keeping you from getting yourself into shape.  Dieting and exercising just aren’t fun, no matter what new trends come on the scene.  But what could be more fun than spicy Latin dance moves to a mix of rhythms and resistance training?  According to many customer reviews, the fact that it’s more like a fiesta than a routine makes it wonderful.

A Complete Whole Body Workout

Another reason Zumba gets such rave reviews is that it actually works and is easy for anyone to do.  Although the exercise can get a bit rigorous, it starts at a beginner level, proceeds to advanced, and ends with “rapido.”

It uses resistance training, which naturally works all parts of your body, and interval training.  Interval training means short periods of rigorous exercise alternating with lighter periods.  This works to really get your heart pumping and many customers reported that this was their first experience with interval training.  Some of the Zumba dance moves are also done with weighted dumbbells, which helps to build strength.

Zumba Fitness Video

The Latin Feel Makes All The Difference

While interval training and dance workouts are nothing new, what makes the Zumba fitness unique and so addictive is its Latin feel.  It mixes aerobic workouts with tango, flamenco, cumbia, salsa, merengue, Latin-style reggae, house and even belly dancing.  Many customers felt that this was what made it fun and also challenging.  Some said it helped to improve their dancing skills by introducing them to new styles.

You Can Do Zumba At Home

You don’t have to go to one of the many Zumba fitness centers across the nation to get the benefits of this workout.  Lots of customers love the fact that they can do Zumba at home and keep their exercise routine nice and private, rather than taking the classes.  Many customers also liked the fact that they could do the program with their Nintendo Wii.

This is the most inexpensive option and easily the most popular solution among people that are busy with work and kids and just don’t have the time or money to attend Zumba classes.

Zumba Wii Game

Another popular way to do Zumba is with the Zumba Wii game. Zumba Wii provides more of a customizable experience than the actual DVD set. The game can actually monitor your steps and hip movement, it also has  multi-player capabilities as well as many different venue options and music choices. Many customers have reported that the Zumba game gives them the same great workout that they received with the DVD set or the actual Zumba fitness classes.

Zumba Fashion

Although it’s not an essential part of the Zumba workout, they also have a whole assortment of clothing and accessories including footwear, shirts, hip scarves and more.  Some customers reported getting carried away by the Zumba dance fever and going overboard on buying gear, but few had any regrets about it.

30-Day Free Trial

The Zumba workout also offers this nice benefit – you can try it for 30 days and send it back if you don’t like it.  Lots of customers said that this was a wonderful perk, but few reported actually sending it back after the trial was over!

The Downsides Of Zumba Fitness

Perhaps the only thing about Zumba dancing that customers didn’t like is the fact that it can be a bit complex and rigorous.  While it is fun, you’ll find yourself pretty exhausted afterwards if you’re not in great shape to begin with.  Think of it as a workout for intermediate level exercisers, or those who really want to burn calories fast. Either way, you can start out as slow as you need to and gradually work your way up.

The Zumba workout takes a unique twist on an old concept.  It combines resistance training with spicy Latin dance moves.  For many of the customers who wrote reviews on the Web, Zumba fitness went from a let’s-try-it-out thing to a full-scale addiction in just days.  However, even the most hopelessly addicted reviewer reported that it was the healthiest addiction they could imagine.

Obesity

Americans are more obese today than ever before. Not just adults, but even our children are less active and more proned to obesity than any time in the past. Check out the latest obesity stats. from The Journal Of The American Medical Association. Another benefit of doing an at-home type of exercise program like Zumba is that you will become a great model and example for your family when it comes to health and fitness. Our kids just need positive examples from people of influence in their lives and not from what they see on television, video games or the internet.

Filed under: Zumba Fitness

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